SEVEN-DAY MENOPAUSE DIET STRATEGY: MEAL APPROACH & PDF FOR WEIGHTLOSS

7-working day Menopause diet program Plan: Meal strategy & PDF for weight-loss no cost menopause diet plan fast Takeaways Table Key Aspect Recommendation day by day Calories 1200-1500 kcal Protein ingestion forty% of full energy Carbohydrates 30% of complete calories Healthy Fats 30% of overall energy essential Nutrients Calcium, Iron, Omega-3s